I'm Screwed

My right knee is still f'ed up a full week since my last real run. It's been tweaky since a couple days after my run commute. I'm not sure is that is what did it or not. What I do know is that my right knee hurts and feels very unstable. Yesterday, my knee felt good so I tried a run this morning but after 1/4 mile it was obvious that the knee still wasn't happy so I grabbed a rake and did some trail work for this weekend's ride instead. Ride this weekend? Well, if you're reading this and are so inclined, I'm having a group (group of 1 is nobody shows up) ride this coming Sunday at 2 leaving from my place. 2-ish hours of singletrack followed by grilling and bon-firing.

The pot spot

So, be there or don't.  Your choice.