In case you didn't notice, the title of today's post is Shelled. as in "shelled, period". Last night I did the Brunswick road group ride and I feel like a tough flank steak that has been severely tenderized. 3+ hours on the road, two of it in the group ride, literally turning myself inside out, has left my legs two bloody stumps of useless flesh (hence the bloody, legless squirrel pic).
I'm too spent to write. See you tomorrow.