Did the group ride with a 24 mile warm up and cool down tonight.
Here are the stats:
4:38
85 miles (39 miles with the group)
18.3 mph average
~6000 ft climbing
number of times above 180 bpm: 4 (on group ride alone)
number of times above 170 bpm: 21 (on group ride alone)
2 bottles HEED
1 bottle Perpetuem
1 sugar free red-bull
1 flask Hammer Gel
1 Cliff Bar
2 sore ass cheeks
1 sore neck
1 excellent ride
Its now 10 pm and just for fun I'm back at the office to work for another hour or so. Sleep, who needs it?
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