tag:blogger.com,1999:blog-14249687.post2844361182226630133..comments2023-10-28T06:35:23.110-04:00Comments on Racin Rick: (slightly) better W101 recaprick is!http://www.blogger.com/profile/02039540336782835088noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-14249687.post-74526732290494667122007-08-11T20:54:00.000-04:002007-08-11T20:54:00.000-04:00no troubles jeff, I was killing time more than any...no troubles jeff, I was killing time more than anything at that point. hopefully I'll be able to apply what I learned in the hamp 100. we'll see.rick is!https://www.blogger.com/profile/02039540336782835088noreply@blogger.comtag:blogger.com,1999:blog-14249687.post-89364026555105511622007-08-10T13:17:00.000-04:002007-08-10T13:17:00.000-04:00sorry to push you out of aid 3, obviously you need...sorry to push you out of aid 3, obviously you needed to sit and chow! eating enough during the event is tough (300+ calories/hr), but food is so key. andy mentioned that he ate like 8 or 9 cliff bars, i would have eaten 6 or 7 odwalla bars plus aid-station food, Gu2o. i also carbo-load for days going into the event, gain a cpl lbs even. of course, everyone's different, this is what works for me - lessons learned from suffering bonks. lots of bonks. too many bonks.<BR/><BR/>and the thing about your bum skin, got to use lots of chamois creme.<BR/><BR/>i'm sure the 100k will go swimmingly, eat and you will smile the whole way. well, maybe not the whole way... have fun, good luck!jeffhttps://www.blogger.com/profile/16574671855045980258noreply@blogger.comtag:blogger.com,1999:blog-14249687.post-87472565366487390272007-08-10T07:03:00.000-04:002007-08-10T07:03:00.000-04:00I get a body ache just reading this. You couldn't ...I get a body ache just reading this. You couldn't pay me to suffer through an event like that. Hope the 100k is a little more enjoyable, if not less painful!Wheelshttps://www.blogger.com/profile/04457390722675522053noreply@blogger.com